6 Simple Ways to Make For an Active Desk Job
A desk job can be really frustrating at times. This is more often due to the immense work pressure and along with that the continuous strenuous sitting posture. However, it…
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6 Guiding Steps to Have the Perfect Urban Garden
With families shifting in to apartments more and more with the passage of time, the hobby of gardening is tending to lose its former charm. Gardening is one of those…
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Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out
One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…
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Eating Late? Here’s How It Affects Weight and How You Can Avoid It
Workload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…
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6 Self-Care Tips for our Well-Being during a Pandemic
With the life-threatening COVID-19 having made us locked inside our houses and others inside their houses pretty much all across the globe, it is only natural for us to get…
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A Diet That Saves: 4 Ways to Save More While Eating Healthy
One of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…
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4 “No Time” Myths and How to Bust Them
All of us have heard it that if we want something a lot, we find a way, if we do not want it enough, we find an excuse. And this…
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6 Ways to Encourage Yourself to Start Running
Running has always been one of the most recommended physical exercises of all time, and perhaps the easiest, or is it? Well, for many it is easy while for others…
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4 Relaxation Mistakes You Might be Unaware Of
Relaxation seems to be a very subjective term today. Is it all about carrying out our hobby or trying to keep ourselves engaged? In the name of relaxation, we are…
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Going On a Vacation? Here’s How to Take Care of Your Weight
Vacation is an essential part of all our lives and a very important one too. All of us need to take vacations from our daily work to spend quality time…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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