There is a reason why Gautama Buddha mentioned mindfulness as one of the eight paths towards achieving Enlightenment. Mindfulness is believed to be a very powerful retreat from tough challenges…
read morePacking a lunch, no matter when or where, is never fun. There are either leftovers, or a sandwich or salad, or paying more than we want and lunch out. But…
read moreMost of us, when thinking about exercises, tend to look for how it can help us maintain a fit body. It has more of a physical outlook to it. Although…
read moreYou may be a very efficient trainee and might be working out every day but for some reason, if you have taken a break from exercising, it becomes really tough…
read moreThese are desperate times. The COVID-19 virus has made us realize that even with all the power we think we possess, how trivial we really are as humans. With so…
read moreNowadays, we find ourselves in a time when a lot of companies are allowing their workers to work from home. Moreover, the emergence of online startups and social media pages,…
read moreFeng Shui is a Chinese technique of maintaining peace with our surroundings. According to it, we can relate to and celebrate both our outer and inner world by connecting to…
read moreEating healthy is in direct correlation to feeling healthy. Eating healthy is very important if you are working out. The amount of work the body does during a workout leads…
read moreAs the fatal Corona Virus wreaks havoc all over the world, and a worldwide lockdown has become clearly apparent and evident, it becomes necessary for all of us to take…
read moreThe Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
September 26, 2024 - Health & Wellness
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