Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
Top 10 Christmas Cookies to Cherish This Year
Its cookie season once again! Baking Christmas cookies are an all-time favorite you will love to share with family and friends. From the classic cookies with sugar and royal icing…
read more
Rejuvenate Yourself with a Perfect Sunday Night Routine
Do you feel a sudden pang of anxiety the moment the sun sets on a Sunday evening? Do you procrastinate about your week and feel that you haven’t achieved anything…
read more
5 Budget Friendly Make-Up Products That You Can’t Miss
Remember when Luna Turner said, “I would rather lose a good earring than be caught without make-up.” I bet you felt the words. A lot of people say a good…
read more
Safeguard Oral Health with Correct Toothbrush
Do you know how much time in a lifetime you spend brushing your teeth? On an average you spend more than a thousand hours brushing your teeth in your lifetime….
read more
Ace Your Learning for the Dental Assistant Certification with Top 6 Tips
Did you think that learning in dental assistant programs is easy? Not until you join a course. From grasping the basic terms to developing a clear understanding of the topics,…
read more
6 Reasons You Should Become a Plant Mom
Since the last year, a lot of things have changed in the life and living of people from around the world. While the pandemic forced everyone to go inside and…
read more
5 Tips to Avoid Weight Gain During Holiday Season
With the arrival of fall, the western world is getting ready for the long holiday season. This is the season of merriment and fun. You are surely going to have…
read more
8 Self Care Tips for Better Mental Health
Self care is very different from being self indulgent. Self care doesn’t mean indulging in some guilty pleasure or pampering yourself. It is very basic. The main aim of self…
read more
5 Workouts from Your Desk to Keep You Fit and In Shape
If you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since…
read more
4 Simple Ways for a Quick Workout during a Lockdown
A lockdown prevents you from working out, be it in the gym or amidst nature. And moreover, the lockdown mood seems to set aside our mood to work out too….
read moreAbout Us
The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
Copyright © 2025 The Healthcare Facts. All Right Reserved.