Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
6 Reasons You Should Become a Plant Mom
Since the last year, a lot of things have changed in the life and living of people from around the world. While the pandemic forced everyone to go inside and…
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5 Tips to Avoid Weight Gain During Holiday Season
With the arrival of fall, the western world is getting ready for the long holiday season. This is the season of merriment and fun. You are surely going to have…
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8 Self Care Tips for Better Mental Health
Self care is very different from being self indulgent. Self care doesn’t mean indulging in some guilty pleasure or pampering yourself. It is very basic. The main aim of self…
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5 Workouts from Your Desk to Keep You Fit and In Shape
If you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since…
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4 Simple Ways for a Quick Workout during a Lockdown
A lockdown prevents you from working out, be it in the gym or amidst nature. And moreover, the lockdown mood seems to set aside our mood to work out too….
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Stuck at Home During Quarantine? 5 Beauty Tips You Must Embrace for Healthier Skin
When COVID19 is wreaking havoc all over the world, more than half of the world’s population is stuck at home due to lockdown or quarantine. You cannot go out for…
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Don’t Sweat It: A Guide to Exercising Outside
Summer has long been known as an effective season for workouts as the body is able to dispose more fat and that too faster in the form of sweat. However,…
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5 Reasons Why You Should Let Your Mind Wander
We all admit to the fact that when we were kids, to us the world was a canvas, blank and ready to be painted in whatever way we wanted to….
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Nunchi – The Art of Having a Healthy Mind at Work
Having a healthy mind is essential for work and can never be overstated. A healthy mind helps us make decisions faster and better. Although there is a lot of research…
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Healthy Eating: Do I Need Pre-Workout Supplements or Not?
All of us have seen commercials showing the use of supplements and pre-workouts and how they can help us gain a better physique. But many of us also tend to…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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