Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
Self care is very different from being self indulgent. Self care doesn’t mean indulging in some guilty pleasure or pampering yourself. It is very basic. The main aim of self…
read moreIf you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since…
read moreA lockdown prevents you from working out, be it in the gym or amidst nature. And moreover, the lockdown mood seems to set aside our mood to work out too….
read moreWhen COVID19 is wreaking havoc all over the world, more than half of the world’s population is stuck at home due to lockdown or quarantine. You cannot go out for…
read moreSummer has long been known as an effective season for workouts as the body is able to dispose more fat and that too faster in the form of sweat. However,…
read moreWe all admit to the fact that when we were kids, to us the world was a canvas, blank and ready to be painted in whatever way we wanted to….
read moreHaving a healthy mind is essential for work and can never be overstated. A healthy mind helps us make decisions faster and better. Although there is a lot of research…
read moreAll of us have seen commercials showing the use of supplements and pre-workouts and how they can help us gain a better physique. But many of us also tend to…
read moreA desk job can be really frustrating at times. This is more often due to the immense work pressure and along with that the continuous strenuous sitting posture. However, it…
read moreWith families shifting in to apartments more and more with the passage of time, the hobby of gardening is tending to lose its former charm. Gardening is one of those…
read moreThe Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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