Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
Stuck at Home During Quarantine? 5 Beauty Tips You Must Embrace for Healthier Skin
When COVID19 is wreaking havoc all over the world, more than half of the world’s population is stuck at home due to lockdown or quarantine. You cannot go out for…
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Don’t Sweat It: A Guide to Exercising Outside
Summer has long been known as an effective season for workouts as the body is able to dispose more fat and that too faster in the form of sweat. However,…
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5 Reasons Why You Should Let Your Mind Wander
We all admit to the fact that when we were kids, to us the world was a canvas, blank and ready to be painted in whatever way we wanted to….
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Nunchi – The Art of Having a Healthy Mind at Work
Having a healthy mind is essential for work and can never be overstated. A healthy mind helps us make decisions faster and better. Although there is a lot of research…
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Healthy Eating: Do I Need Pre-Workout Supplements or Not?
All of us have seen commercials showing the use of supplements and pre-workouts and how they can help us gain a better physique. But many of us also tend to…
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6 Simple Ways to Make For an Active Desk Job
A desk job can be really frustrating at times. This is more often due to the immense work pressure and along with that the continuous strenuous sitting posture. However, it…
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6 Guiding Steps to Have the Perfect Urban Garden
With families shifting in to apartments more and more with the passage of time, the hobby of gardening is tending to lose its former charm. Gardening is one of those…
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Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out
One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…
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Eating Late? Here’s How It Affects Weight and How You Can Avoid It
Workload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…
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6 Self-Care Tips for our Well-Being during a Pandemic
With the life-threatening COVID-19 having made us locked inside our houses and others inside their houses pretty much all across the globe, it is only natural for us to get…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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