Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…
read moreWorkload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…
read moreWith the life-threatening COVID-19 having made us locked inside our houses and others inside their houses pretty much all across the globe, it is only natural for us to get…
read moreOne of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…
read moreAll of us have heard it that if we want something a lot, we find a way, if we do not want it enough, we find an excuse. And this…
read moreRunning has always been one of the most recommended physical exercises of all time, and perhaps the easiest, or is it? Well, for many it is easy while for others…
read moreRelaxation seems to be a very subjective term today. Is it all about carrying out our hobby or trying to keep ourselves engaged? In the name of relaxation, we are…
read moreVacation is an essential part of all our lives and a very important one too. All of us need to take vacations from our daily work to spend quality time…
read moreThere is a reason why Gautama Buddha mentioned mindfulness as one of the eight paths towards achieving Enlightenment. Mindfulness is believed to be a very powerful retreat from tough challenges…
read morePacking a lunch, no matter when or where, is never fun. There are either leftovers, or a sandwich or salad, or paying more than we want and lunch out. But…
read moreThe Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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