Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
A Diet That Saves: 4 Ways to Save More While Eating Healthy
One of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…
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4 “No Time” Myths and How to Bust Them
All of us have heard it that if we want something a lot, we find a way, if we do not want it enough, we find an excuse. And this…
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6 Ways to Encourage Yourself to Start Running
Running has always been one of the most recommended physical exercises of all time, and perhaps the easiest, or is it? Well, for many it is easy while for others…
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4 Relaxation Mistakes You Might be Unaware Of
Relaxation seems to be a very subjective term today. Is it all about carrying out our hobby or trying to keep ourselves engaged? In the name of relaxation, we are…
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Going On a Vacation? Here’s How to Take Care of Your Weight
Vacation is an essential part of all our lives and a very important one too. All of us need to take vacations from our daily work to spend quality time…
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Five Common Workplace Challenges and how Mindfulness Can improve them
There is a reason why Gautama Buddha mentioned mindfulness as one of the eight paths towards achieving Enlightenment. Mindfulness is believed to be a very powerful retreat from tough challenges…
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A Quick Healthy Lunch: A Great Grain Bowl to Fuel Your Day
Packing a lunch, no matter when or where, is never fun. There are either leftovers, or a sandwich or salad, or paying more than we want and lunch out. But…
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5 Surprising Benefits of Exercise You Were Not Aware Of
Most of us, when thinking about exercises, tend to look for how it can help us maintain a fit body. It has more of a physical outlook to it. Although…
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3 Steps of Getting Back To Your Regular Workout after a Break
You may be a very efficient trainee and might be working out every day but for some reason, if you have taken a break from exercising, it becomes really tough…
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5 Ways to Keep Your Immune System Working Against COVID-19
These are desperate times. The COVID-19 virus has made us realize that even with all the power we think we possess, how trivial we really are as humans. With so…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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