Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
Keto 2.0- The Next-Level Carb-Rich Diet Plan
According to The Center For Disease Control and Prevention (CDC), about 38.1 million Americans suffer from diabetes. If you happen to be one of them, and are looking for a…
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Smartphone Detox! 6 Powerful Morning Rituals to Do Before Checking Your Phone
The advancement of technologies has brought about radical changes in every other sector of business. But what has changed significantly, is our lifestyle! Unlike the earlier days, the first thing…
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Fitness Hacks 101- Tips And Tricks to Reach Your Fitness Goals Seamlessly
We all dream of achieving a well-built physique that not only looks aesthetic but also portrays our fitness discipline. But it’s easier said or thought than done! Achieving a dream…
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Biohacking- The Secret to Flawless Beauty
Are you tired of following the same skin-care regime and are not quite satisfied with the results? Have you tried biohacking in beauty industry? If not, well you can give…
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Digital Dentistry- How Has It Revolutionized Oral Healthcare in 2024?
Before going any further with the topic, let’s first understand the concept of digital dentistry. Digital dentistry happens to be a pioneer in the world of oral health technology, revolutionizing…
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Weak Pelvic Floor? Don’t Ignore These 5 Warning Signs Physiotherapy Can Help!
The pelvic floor muscles have vital roles to play in the human body. From aiding in sexual function to supporting your pelvic organs, they are responsible for several vital functions….
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Top Strategies to Align Career Path with Financial Goals
As students, we all face a point in our lives where we have to choose between two specific things- a dream career or financial independence. And the best part here…
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Healthy Eating Hacks For A Busy Lifestyle
We all have become used to busy lifestyle choices nowadays. And amongst the deadlines and last-minute meetings, what we all forget to give ourselves is a healthy food habit! Believe…
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VRT- A Revolution in the World of Mental Health and Therapy
When we think about Virtual Reality (VR), our mind immediately transports to immersive gaming experiences! Because what else can give you such an immersive and real-world experience other than gaming?…
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Best Practices for Attaining Mindfulness- 10 Effective Exercises to Help You Out
Are you getting distracted quite easily, and cannot stay with one single line of thought for more than a few seconds? Well, it’s not entirely your fault! Today’s lifestyle, nature…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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