Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
7 Key Food Practices for Optimal Health and Well-Being
Are you ready to welcome 2024 with better health and lifestyle practices? Well, making a year most opportune instead of your eating habits is not impossible. You just need the…
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Effortless Beauty: How to Achieve a Natural No-Makeup Look
Getting your face dolled up with makeup may be the last thing on your mind. Sometimes, applying makeup seems to be off the route and makes you feel weird. After…
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Cosmetic Dentistry Innovations: Trends Shaping Your Smile Makeover
Cosmetic dentistry has taken oral health to new heights and why not? With super-powered technologies like 3D printing, CAF, and image analysis the dental practice standards are now considered more…
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How Social Media Shapes Our Mental Well-Being?
Is social media fun or is it the strongest element of distraction? Social media is indeed connected with various mental health disorders like low self-esteem, anxiety, and depression. The reason…
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How to Eat Well On a Shoestring Budget?
Is nutritious food expensive? Is it difficult to eat healthy food affordably? Well, the truth is that you can eat a fully nutritious meal on a shoestring budget. All that…
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Post-Workout Recovery: Essential Tips to Preserve Your Fitness Gains
How many hours do you exercise in a day or let’s say a week? Seven hours or more is it? Well, that is not what matters alone. No sooner you…
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The Satisfying Benefits of Choosing Sustainable Seafood
Welcome to the world of sustainable seafood. As conscientious consumers, understanding the profound benefits of opting for seafood caught and sourced responsibly not only enriches our dining experience but also…
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Morning Skincare Routine for Flawless Skin this Fall
Skin needs daily pampering. As seasons change slowly, your skincare regime should change as well. I personally have two basic skincare routines for summers and winters. However, I make small…
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7 Living Hacks for a Greener Lifestyle
Wondering what green living is all about? It is a way of life where you need to make conscious choices to preserve the natural resources. The planet’s ecosystem is delicate…
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How Does Digital Gadgets Affect Your Kid’s Life?
Gadgets and kids, isn’t that a sight you see very often? Nowadays every time you see a kid in the park, walking past you, they are holding a tablet or…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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