Can Fitness Trackers Boost Your Productivity Level?
Looking to maximize your productivity? Use a fitness tracker to establish a consistent routine and reach your goals!
read more
5 Tips to Avoid Weight Gain During Holiday Season
With the arrival of fall, the western world is getting ready for the long holiday season. This is the season of merriment and fun. You are surely going to have…
read more
5 Workouts from Your Desk to Keep You Fit and In Shape
If you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since…
read more
4 Simple Ways for a Quick Workout during a Lockdown
A lockdown prevents you from working out, be it in the gym or amidst nature. And moreover, the lockdown mood seems to set aside our mood to work out too….
read more
Don’t Sweat It: A Guide to Exercising Outside
Summer has long been known as an effective season for workouts as the body is able to dispose more fat and that too faster in the form of sweat. However,…
read more
6 Simple Ways to Make For an Active Desk Job
A desk job can be really frustrating at times. This is more often due to the immense work pressure and along with that the continuous strenuous sitting posture. However, it…
read more
Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out
One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…
read more
Eating Late? Here’s How It Affects Weight and How You Can Avoid It
Workload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…
read more
A Diet That Saves: 4 Ways to Save More While Eating Healthy
One of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…
read more
4 “No Time” Myths and How to Bust Them
All of us have heard it that if we want something a lot, we find a way, if we do not want it enough, we find an excuse. And this…
read moreAbout Us
The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
Copyright © 2024 The Healthcare Facts. All Right Reserved.