How to Chill Out When Your Brain on Overdrive: Effective Relaxation Techniques
Discover practical strategies to calm a racing mind. Learn how to chill out when your brain is on overdrive with mindfulness, relaxation techniques, and lifestyle changes.
read more
A Comprehensive First Timer’s Guide to Visiting a Foot Clinic
Isn’t it strange how we seldom think about our feet until they start singing out in discomfort? The two foundations that we rely on daily for locomotion, bearing the weight…
read more
The Effects of Therapeutic Massage on Mental Health and Well-being
Discover how therapeutic massage can enhance mental well-being. Read the blog for more details.
read more
Abdominal Adhesions Symptoms, Causes and Herbal Treatment
Abdominal Adhesions Tissues and organs from many body systems are housed in the abdomen, each with its unique structure and capabilities. They can all become inflamed or sick. The fact…
read more
Smartphone Detox! 6 Powerful Morning Rituals to Do Before Checking Your Phone
The advancement of technologies has brought about radical changes in every other sector of business. But what has changed significantly, is our lifestyle! Unlike the earlier days, the first thing…
read more
Weak Pelvic Floor? Don’t Ignore These 5 Warning Signs Physiotherapy Can Help!
The pelvic floor muscles have vital roles to play in the human body. From aiding in sexual function to supporting your pelvic organs, they are responsible for several vital functions….
read more
VRT- A Revolution in the World of Mental Health and Therapy
When we think about Virtual Reality (VR), our mind immediately transports to immersive gaming experiences! Because what else can give you such an immersive and real-world experience other than gaming?…
read more
Best Practices for Attaining Mindfulness- 10 Effective Exercises to Help You Out
Are you getting distracted quite easily, and cannot stay with one single line of thought for more than a few seconds? Well, it’s not entirely your fault! Today’s lifestyle, nature…
read more
Unveiling the Intricate Links Between Sleep and Productivity
Which are the worst days when you are irritable and fail to meet your objectives in the workplace? Almost every individual would agree that if you cannot sleep for six…
read more
How to Stay Energized and Active While Working Remotely?
Are you working from home for a long and spend an entire day at the desk? Moving a few feet for lunch and bathroom breaks may make you feel extremely…
read moreAbout Us
The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
Copyright © 2025 The Healthcare Facts. All Right Reserved.