Posted On February 14, 2025
How to Chill Out When Your Brain on Overdrive: Effective Relaxation Techniques
Discover practical strategies to calm a racing mind. Learn how to chill out when your brain is on overdrive with mindfulness, relaxation techniques, and lifestyle changes.
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Posted On April 3, 2024
VRT- A Revolution in the World of Mental Health and Therapy
When we think about Virtual Reality (VR), our mind immediately transports to immersive gaming experiences! Because what else can give you such an immersive and real-world experience other than gaming?…
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Posted On January 31, 2024
Struggling with Stress in Job? 6 Ideas to Manage Your Stress to Sail Smooth
If you actually pay attention, you will realize that currently, not only all over India but all over the world, the level of stress and anxiety is rapidly increasing. In…
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Posted On January 28, 2024
How Social Media Shapes Our Mental Well-Being?
Is social media fun or is it the strongest element of distraction? Social media is indeed connected with various mental health disorders like low self-esteem, anxiety, and depression. Hence, the…
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Posted On January 24, 2024
How to Stay Focused and Productive at Work?
Being able to focus is a superpower. Well, not so much a ‘superpower’! You just need to find the right way to stay focused throughout your day. All of you…
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Posted On January 24, 2024
How to Tackle Sudden Anger Bursts? 5 Cool Ways to Become Happier
One of the most famous Chinese proverbs says,’ If you are patient in one moment of anger, you will escape a hundred days of sorrow.’ But how many of you…
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Posted On January 8, 2024
5 Strategies to Foster a Culture of Well-Being in Your Office
Nothing labels the success of your business than a clearly outlined workplace culture. This is especially true about your employees where a poor culture can ruin the best employee-friendly programs….
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Posted On August 2, 2023
Digital Detox: Balancing Screen Time for Mental Well-Being
Screens are an integral part of our lives today. From smart televisions to computers, tablets, laptops, and mobile phones, there is no dearth of devices for people to stay hooked…
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Posted On March 13, 2023
The Potential Health Benefits Of Snake Plants, Such as Reducing Stress and Improving Air Quality
Snake Plants: Snake plants, also known asSansevieria, are a popular indoor plant that is easy to care for and can provide numerous health benefits. They are native to West Africa…
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Posted On March 4, 2023
5 Tips to Maintain Workplace Wellness and Stay Healthy
Health as you know is the greatest wealth you need to treasure. While the adage is known to all, only a handful of people make efforts to stay healthy. When…
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