Debunking the Common Healthy Eating Myths for Better Nutrition

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Is your inbox regularly bombarded with emails stating what good nutrition is all about? Are such emails making you crazy and you are on the verge of subscribing to those channels? When it comes to choosing your diet, you must stop believing the things you hear or read every day. With that amount of statistics, you could well become a food analyst. But it’s time to take the right action and consider measurable steps to sustain amid the odds.

Here is debunking some of the top myths about good food and what it means to stay healthy:

Products tagged healthy on the packet may not be good health-wise

Knowledge is the biggest source of information. So, do not be muzzled with food packets that come with the tag “healthy food”. Instead, check the nutrition facts and the list of ingredients to know if the food is genuinely healthy. Even the best food brands use labels on the food packets to deliberately confuse the users and may actually contain a lot of fat, sugar, and salt. Try to avoid packaged food products and get real things from the market.

Carbohydrates are the best energy suppliers

The next one that you have been hearing since childhood is that eating carbohydrates is essential and is the best supplier of energy ever. Well, it’s time you break in and eliminate white flour, bread, cereal, and pasta from your diet. New research is showing that the body prefers producing energy through healthy fats like nuts, seeds, olive oil, salmon, and avocado. These food items will fill your body faster and help you gain satiety for long hours. Moreover, these fats are good for boosting your brain power as well.

Gluten-free products cause weight loss

Eating gluten-free food is fast catching up these days but in reality, only people who are sensitive to gluten need to follow this kind calories of diet. So, eating a diet that is free from gluten has nothing to do with losing weight. In fact, gluten is the protein found in wheat. You are more likely to burn fewer calories when you reduce protein in your diet. Forget the market buzzword and eat a balanced diet instead of believing in the biggest lies.

Sugar is bad for health

Not all kinds of sugars are bad for health and only refined sugars are. Eat natural sugar available in whole and unprocessed food items like fruits, honey, and milk. Refined sugar, on the other hand, causes harm and is present in maple syrup, all kinds of sweetened drinks, rice syrup, or brown sugar. Even artificial fructose in high quantities harms your health irreparably.

Low-carb diet is good

Call it low-carb, Keto, Atkins, or Paleo, All of them cause weight loss rapidly during the first few months of the diet and they will never ask you to stop eating meat because it is delicious right? But the truth lies elsewhere as people following a low-carb or no-carb diet would actually gorge on meat and chunks of cheese. Beware of such complicated nutrition programs that will make you skinny until you experience your first heart attack.

Eat whatever you can and burn your calories

Are you eating everything that comes your way and relying on exercises to lose weight?  You cannot have an unhealthy diet and expect to shed eight massively. Remember that it takes a lot of effort to burn calories. There are no workouts that will bring you out of an unhealthy diet. You need to change your lifestyle, eat healthy, and exercise reasonably to attain the perfect weight.

Want to develop healthy eating habits?  Listen to your body and the feedback you get is like signals to adopt the best approach and stay healthy. Adjust your nutrition level depending on your body’s requirements and stay fit forever.

Theresa Perez

Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.